How do you make fitness work for you? A quick google search will reveal a million different workout plans. How do you know which one is good for you? If you are just starting out it can be overwhelming.
My advice? Just pick one. Everyone’s body is different, everyone reacts differently to foods and workouts. What works great for one person may not work for another. Try some on for size. Pick one and just start, give it some time and see what results you are getting, if it’s not a fit for you, pick something different.
Now don’t get me wrong, don’t jump around every day and never find a routine, because that won’t be helpful.
For example. I had a certain workout that I’d been doing for awhile. I liked it, but I wanted to try something new for the sake of improving different areas and muscle groups. So I took on a new one. I did the new one for 2 months, but was having negative results, so I switched back and immediately saw change. One works for me, one doesn’t, at least not in the way I want it to.
Nothing will work if you don’t begin something. Don’t let choosing the right fitness plan keep you from even starting.
A great place to start if you are trying to find a plan that’s right for you is Body Building