Make This Weekend Count

fitness help

So the weekend is yet again upon us.  I can’t even describe how much I enjoy the weekends, maybe not for the typical reasons but nonetheless I love them.  I love getting up early on the weekends and not having to rush or get out of the house, but being able to read, focus on some goals, dream a little, sip some coffee and watch the sky get brighter.

It’s a time to catch up on some things that maybe got neglected during the week.  It’s time to maybe get some groceries that you’ve been meaning to get, time to prep some meals, fill the tupperware and the fridge up.

Time to sit down and calculate what you should be eating day to day, and making sure you have it in the house.  Time to get to the gym and hit your new pr.

Whatever your goals are this weekend, take some time for you.  Whether it’s going and doing something you haven’t done in a long time that you love, or spending time with friends or family, Rest some, plan a lot, and make this weekend count.

If you have any questions on setting up meal plans, calories, or making gym schedules, you can comment below or I’d love to connect with you one on one.  You can email me at:

Fight For It


What do you want to do in your life?  Have you been told you’re crazy by others?  Have others laughed at you, or given you that quirky smile that says “oh you’re cute…and foolish”.

People have a tendency to frown upon big dreamers…that is until they make it big.  Then they praise them.  People will be your biggest obstacle when you are fighting your way to the top, and not those you are competing against, but those who have no stake in the fight, people who are in your life as friends, family, who don’t understand your dream. They don’t understand the burning flame inside of you that can’t be snuffed out.

That innate burning inside that you have…only you can feel that.   You’ve got to hold on to that fire, you’ve got to fan the flame.  Protect that flame, and not allow anyone to try to blow it out.

Believe me, circumstances and people will try to blow it out, they will say you are immature, stupid, careless, irresponsible.

Hold onto your dream, your fire.  And build it bigger, until nothing and no one can quench it.

Stand Firm


What is trying to get you to waver? Is it circumstances, people, friends?

Whether you are trying to stand up for something, trying to make a better life, or trying to build your dream, you will obstacles, and trying times when it feels hopeless.

There will be things that stand in your way often from the least expected sources.

Don’t let it discourage you. Keep moving in a forward direction. Even if you feel like you aren’t making progress, you are. The going might be slow, and it may feel as if you are going at a snail pace uphill all the way. But you are making progress, which is far more than if you were standing still.

Remember progress is still forward movement no matter how small. So don’t let discouragement get you down. You are headed for great things if you work hard and keep at it.

Do What You Say


There is a lack that needs to be addressed and resolved. It’s the lack of follow through. I think most of us could agree on what types of things are right or wrong and at least have an understanding of what values are. At least in theory.

It’s time to stop saying things with only our words. It’s time we back up our arguments, our beliefs, and our statements with actions that are even bolder.

It can be easy to talk a big game from the safety of social media. There is no one staring you in the face, no friends around to influence you otherwise, no pretense to keep up.

But it is another matter when you are with your family or friends and something happens that tests your beliefs. You don’t really want to stand up for the things you truly believe, it would be easier to just go along with them, or to say nothing at all, the safe way out.

But we need to rise up. We need to go boldly forward with not words, but with actions. Living out our beliefs so that they can be seen.

You probably wouldn’t believe a teacher who was trying to make you believe a subject and he didn’t believe it himself.

So why would others believe us if we aren’t living out that belief?

Start showing and quit talking.

Stop the Fighting


Stop the fighting. Seriously. Every day I am bombarded on Facebook with people ranting about different subjects. I know what a lot of people are against but I have no idea what they are for.
We are so quick to slam things, and let people know how dumb, stupid, or bad something is.
How about we stop ranting about what’s wrong though and start being intentional and talking about what is right and what we are for.
There are enough critics. What we need is those who stand up for a just cause, make statements that boldly declare what we are fighting for, and back up those statements with action. That more than anything will actually bring about change.
So stay positive, stay true to what you know is right, and declare what is right, fight for what is right, and don’t give your time to useless arguments.

Be Bold


Life is not for the faint of heart. It’s really not. Life can kick your butt sometimes. It can beat you down when you try to step out and achieve things in your life. It can drag you through the mud when you thought it was going to be downhill all the way.

You see, going after high goals or dreams is made to look like something that is accomplished quickly and easily according to Hollywood. They make it to where the bad stuff lasts only a few minutes and then you get everything in the end and it’s not hard.

But real life doesn’t work like that. Real life is tough. Achieving your goals is hard work. It takes a lot of determination and a lot of grunt work. It takes getting slapped around and continuing to go forward. It’s not easy work, but it is rewarding and it grows you, in ways you don’t ever realize till you are done.

So be bold. If you are setting off to achieve your goals and dreams don’t get disillusioned by what the media and the world will tell you. Friends may say you are crazy. Family may say don’t be dumb and take risks, and Hollywood will say it will be an easy road.

None of these are true. It will be tough, but you’ve got this. You were born to do great things. It’s in your DNA. Don’t deny it, don’t hide it. Go after it with all you’ve got.

It’s At Your Fingertips


Literally the world is truly at your fingertips. We have so much opportunity in this world if we are willing to work hard for it. We can do anything we set our minds to .  We have the capability to learn whatever it is that we want to learn.

Is there that person you haven’t mustered up the courage to talk to?  Call them.  Why not?  Do you want to wonder ‘what if’ forever?

What about that country you’ve always wanted to go to?  Why not?  Get your passport, save some money and go.

Wondering if you could ever get your dream job?  Start finding out what it takes, and don’t stop at no.

Don’t lay down and give up the fight ever.  It’s at your fingertips.

Have you wanted to start that business?  Get a business plan together and go for it.

All great things take risk, they take chances, and they guts.  But you have all the necessary tools.  So go for it and take the plunge.  The world awaits.

Saying No


If there’s one thing we have no shortage of in life. It’s options. Everyday we have to make choices from the clothes we wear, what time we get up, what food we will eat, how productive we will be at school, college, or our jobs. We make decisions like where to live, what kind of apartment or house to get, what kind of car to buy, how we want our house decorated, what kind music we listen to, what type of friends we have.

It’s often very easy to say yes to things, but we have a much harder time saying no. For whatever reason saying no is something we usually try to avoid. We try to avoid it at all costs, by coming up with excuses, just going along instead, or simply ignoring it.

But “no” is a word we need to be more comfortable with. Saying no more often can save us so much heartache, pain, and misery.

There are always those times when we give in to something even if we know it is wrong simply because we don’t say know. A friend says something and rather than point out what’s wrong with it or reject it, we give in go along with it because we don’t want to seem weird or “offend” them.

But in truth by saying no to things that aren’t healthy and are not good, you often times gain respect, and become a better person and make those around you better people. If by saying no and standing your ground you lose some friends, it’s okay, they probably weren’t true friends to begin with if they don’t respect what you think.

So get comfortable with saying no. It will be worth it and far more beneficial for you in the end.

“No” is okay.

You Are Who You’re With


We all meet lots of people in our life. Some of them are quality people and some of them are not. It doesn’t take long to hang out with someone to know what they are like. Whether or not they are someone who is going to build you up or tear you down. We’ve probably all experienced both, but sometimes it’s hard to realize those who bring you down.

Some people are subtly negative. For instance the person who looks at situations and points out the bad. The bad may very well be true that they are pointing out, but by focusing on that the good is lost, and emotions become heavy.

If you hang around that kind of behavior on a regular basis it will drag you down eventually. And it will come on you subtly as well. You won’t notice becuase it starts off very small. Little things begin to annoy you. Little things that are bad grab your attention and your words will start to follow. Just saying things like “this is pointless” etc can all lead to looking down on the world. Because the more you speak it and hear it spoken the more you come to believe it.

So be careful who you spend your time with, don’t hang around those who drag you down, find others who are positive, and maintain positivity in your own life.

Ignite The Fire


What makes you absolutely come alive?  Think about it for a minute.

Maybe it’s something you haven’t done in a really long time, maybe someone told you it was dumb so you stopped, maybe you think it’s silly, maybe you failed at it once.

Here’s the deal though.  That one thing that burns in your heart and makes you come alive is the match that others need in order to come alive.

See, we think that pursuing our passion is only about us.  And while it is important to us, it’s also important to others.  But we tend to only see those who think negativity towards what we want to do.  But for every negative person there are two who need our passion, our excitement, and our example to ignite themselves.

We are like lighters, igniting others.   One match can set a huge fire off.  So go after what you makes you come alive, ignite your own future, and that of others.