Preparation is key. It’s key for a lot of reasons. You’ve probably heard that it’s best to prepare for disaster, so that you are not caught off guard. It’s true, things happen and if we aren’t prepared for them, then it hits us way harder than we expected.
So how does preparation come into play with fitness? In every way. If you don’t set yourself up to succeed you won’t.
If you’ve spent any time at my blog you know that I firmly believe that diet is like 75% of getting in shape. It truly is, and if you don’t go into the week with a plan of how you are going to eat better and eat healthier, then you are going to find yourself with life slamming you during the week and not reach the goals you want.
So what do you do? Prepare.
1st. Sit down and make a plan for the week of what you want to eat.
2nd. Go shopping, get what you need, because you may not have time during the week.
3rd. Prep your meals and snacks. Take the time to make your meals for the week, you can cook chicken ahead of time, and cut up veggies ahead of time. Put each days snacks in tupperware for each day of the week and that way you can grab them and go.
If you are doing smoothies make your smoothies ahead of time and have them ready to go.
By preparing for the week you are setting yourself up for success.
Lastly if you are having trouble coming up with healthy diet plan, I help teach people plans for optimal health as my job, so hit me up and I would love to talk with you more about it.
And if you want to get extra fitness tips and help click below to join my free facebook fitness group!